temoto1

by temoto
Last updated July 16, 2014 Copy
AmountIngredient$ / daySource
450gMasa harina (Кукурузная мука)$4.05Eco-produkt
60gElite Whey Protein Isolate$1.85Dobavim.ru
10gGNC Mega Men® Sport - Vanilla Bean$0.44Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.08Amazon
14gFlaxseed oil (Льняное масло)$0.31Local
0.25gVitamin C Powder$0.04Local
1pillVitamin D Supplement$0.20Local
15gSoybean oil (Соевое масло)$0.04Боб и Соя
1pillVitamin K$0.14Local
1pillVitamin E$0.03Amazon
Amounts for:
Total Daily Cost:
$7.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
Calories2171
% Daily Values*
139%
Total Carbohydrate348g
116%
Dietary Fiber 32g
116%
Protein98g
74%
Total Fat48g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat18g
545%
Omega-3 Fatty Acids9g
99%
Omega-6 Fatty Acids17g
Cholesterol18mg
Calcium
146%
Vitamin A
196%
Chloride
106%
Vitamin B6
1233%
Chromium
95%
Vitamin B12
579%
Copper
152%
Vitamin C
370%
Iodine
153%
Vitamin D
231%
Iron
405%
Vitamin E
2063%
Magnesium
227%
Vitamin K
126%
Manganese
122%
Thiamin
1682%
Molybdenum
46%
Riboflavin
1102%
Phosphorus
143%
Niacin
87%
Potassium
110%
Folate
74%
Selenium
216%
Pantothenic Acid
341%
Sodium
122%
Biotin
278%
Sulfur
153%
Choline
157%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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