Mercury Soylent - Oat Flour Recipe Weight Gain

Last updated August 20, 2014 Copy
AmountIngredient$ / daySource
400gOat flour, partially debranned$0.96Amazon
94gNow Foods 100% Whey Protein Isolate$2.15Amazon
3gPsyllium Husk Powder$0.04Amazon (S)
200gWhole Milk$0.11
24gSoybean Oil$0.17Amazon
4gIodised Salt$0.00local
1gCholine bitartrate$0.04Amazon
5gPotassium Citrate$0.25Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Mercury because it is my first one. Does not include Corn or Maltodextrin ( or mercury)

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories2326
% Daily Values*
94%
Total Carbohydrate276g
101%
Dietary Fiber 28g
102%
Protein149g
106%
Total Fat69g
Saturated Fat14g
Monounsaturated Fat19g
Polyunsaturated Fat28g
138%
Omega-3 Fatty Acids2g
146%
Omega-6 Fatty Acids25g
Cholesterol37mg
Calcium
115%
Vitamin A
123%
Chloride
107%
Vitamin B6
199%
Chromium
100%
Vitamin B12
288%
Copper
385%
Vitamin C
100%
Iodine
219%
Vitamin D
163%
Iron
441%
Vitamin E
179%
Magnesium
166%
Vitamin K
152%
Manganese
799%
Thiamin
362%
Molybdenum
100%
Riboflavin
194%
Phosphorus
274%
Niacin
163%
Potassium
117%
Folate
160%
Selenium
361%
Pantothenic Acid
231%
Sodium
125%
Biotin
100%
Sulfur
158%
Choline
101%
Zinc
216%
 
* Percent Daily Values are based on "Jamie maintain weight Excercise 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jamie maintain weight Excercise 3x/wChange

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