| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat flour, partially debranned | $0.31 | Honeyville |
| 240 | g | Maltodextrin | $0.68 | Honeyville |
| 45 | g | Soy protein isolate | $0.42 | Honeyville |
| 30 | g | Dry Whole Milk | $0.29 | Amazon |
| 23 | g | Oat Fiber | $0.22 | Honeyville |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 5 | g | Potassium Citrate | $0.15 | Amazon |
| 4.5 | g | Calcium & Magnesium Citrate | $0.14 | Amazon |
| 1.1 | g | Choline bitartrate | $0.04 | Amazon |
| 30 | g | Canola Oil | $0.07 | local |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Thorne Research |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||
The cost of the recipe is brought down by using a multivitamin instead of powdered vitamins and using soy protein instead of whey.
After almost 3 years of being ~85% on diy soylent, I've made various improvements to this recipe, and have updated with some changes.
A summary of this recipe:
4 macros - maltodextrin, oat flour, soy protein, dry milk
4 micros - salt, potassium, calcium & magnesium, choline
Fiber
Oil, and the vitamin K, which is in a drop of MCT oil
Daily multivitamin