| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 96 | g | Now Foods 100% Whey Protein Isolate | $2.20 | Amazon |
| 4.8 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.05 | Amazon |
| 43 | g | Canola Oil | $0.09 | Wegmans |
| 472 | ml | Raw Milk | $1.12 | Local |
| 4.5 | g | Potassium Citrate | $0.29 | Amazon |
| 170 | g | Oat Flour/Powder | $0.70 | Bob's Red Mill |
| 150 | g | Now Foods Carbo Gain | $0.93 | Amazon |
| 5 | g | Cacao Powder | $0.07 | Amazon |
| 30 | g | Chia Seeds | $0.31 | Costco |
| 1 | pill | Garden of Life Vitamin Code Raw One for Women | $0.28 | Amazon |
| 2 | pill | Kirkland Signature Omega 3 Fish Oil Concentrate 1000mg | $0.06 | Costco |
| 4 | portion | Splenda | $0.00 | |
| 1 | pill | NOW Vitamin K | $0.12 | Amazon |
| 4 | pill | Yerba Prime Psyllium Husks Caps | $0.16 | Wegmans |
Amounts for: Total Daily Cost: | $6.36 | Add Ingredients to Amazon Cart | ||