Hawk's Ketofood (for Ongoing Ketosis) V3

Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
105gChocolate Whey Protein (Optimum Nutrition)$2.56Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gSea Salt$0.01Amazon (S)
8.5gPotassium Citrate$0.25Amazon
1gCholine Bitartrate$0.04Amazon
80mlExtra Virgin Olive Oil$0.97Amazon
60mlMCT Oil$1.14Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0gPlantFusion - Chocolate$0.00Amazon
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 20% Protein, 77% Fat
Calories1724
% Daily Values*
58%
Total Carbohydrate14g
38%
Dietary Fiber 11g
100%
Protein83g
112%
Total Fat143g
Saturated Fat69g
Monounsaturated Fat55g
Polyunsaturated Fat16g
338%
Omega-3 Fatty Acids5g
61%
Omega-6 Fatty Acids10g
Cholesterol13mg
Calcium
112%
Vitamin A
219%
Chloride
136%
Vitamin B6
248%
Chromium
100%
Vitamin B12
403%
Copper
262%
Vitamin C
145%
Iodine
100%
Vitamin D
233%
Iron
274%
Vitamin E
246%
Magnesium
103%
Vitamin K
142%
Manganese
133%
Thiamin
215%
Molybdenum
100%
Riboflavin
214%
Phosphorus
135%
Niacin
216%
Potassium
119%
Folate
189%
Selenium
204%
Pantothenic Acid
322%
Sodium
156%
Biotin
100%
Sulfur
254%
Choline
161%
Zinc
194%
 
* Percent Daily Values are based on "HawkDuncan's U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HawkDuncan's U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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