ketofood v2 (for Ongoing Ketosis) Ketogenic

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
50gWhey Protein Isolate (Unflavored)$1.43Amazon (S)
26gBob's Red Mill Chia Seeds$0.42Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.66Amazon (S)
8gBerry Farm Lecithin Granules, 1 lb.$0.20Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
8gPotassium Citrate$0.20Amazon
1gCholine Bitartrate$0.06Amazon
65mlExtra Virgin Olive Oil$0.83Amazon
59.15mlMCT Oil$1.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100gOrganic Coconut Flour$0.49Amazon (S)
1portionProbiotic$0.31Amazon
36gCasein protein$1.07Amazon
Amounts for:
Total Daily Cost:
$7.38Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 22% Protein, 72% Fat
Calories1802
% Daily Values*
11%
Total Carbohydrate27g
228%
Dietary Fiber 64g
119%
Protein101g
221%
Total Fat144g
Saturated Fat78g
Monounsaturated Fat45g
Polyunsaturated Fat14g
331%
Omega-3 Fatty Acids5g
53%
Omega-6 Fatty Acids9g
Cholesterol25mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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