Copy of QuidNYC's ketofood (for Ongoing Ketosis)(with prices fixed)

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.49Amazon (S)
78gWhey Protein Isolate (Unflavored)$2.24Amazon (S)
26gBob's Red Mill Chia Seeds$0.42Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.66Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$1.09Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.10Amazon
1gCholine Bitartrate$0.06Amazon
59.15mlExtra Virgin Olive Oil$0.76Amazon
59.15mlMCT Oil$1.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories1724
% Daily Values*
10%
Total Carbohydrate26g
228%
Dietary Fiber 64g
118%
Protein100g
211%
Total Fat137g
Saturated Fat78g
Monounsaturated Fat42g
Polyunsaturated Fat14g
329%
Omega-3 Fatty Acids5g
50%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
99%
Vitamin A
193%
Chloride
109%
Vitamin B6
225%
Chromium
100%
Vitamin B12
363%
Copper
313%
Vitamin C
134%
Iodine
100%
Vitamin D
233%
Iron
318%
Vitamin E
225%
Magnesium
112%
Vitamin K
123%
Manganese
196%
Thiamin
196%
Molybdenum
100%
Riboflavin
197%
Phosphorus
134%
Niacin
199%
Potassium
75%
Folate
175%
Selenium
189%
Pantothenic Acid
292%
Sodium
131%
Biotin
100%
Sulfur
197%
Choline
151%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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