Superfood for Her based on QuidNYC Superfood for Him - gluten free

Last updated April 23, 2015 Copy
AmountIngredient$ / daySource
200gMaseca corn masa flour$0.29walmart
45gWhey Protein Isolate (Unflavored)$1.62Amazon (S)
26gChia Seeds$0.63Amazon (S)
20gHealthworks Raw Certified Organic Cacao Powder$0.52Amazon (S)
12gWillPowder Soy Lecithin Powder$0.45Amazon (S)
3gPotassium Citrate$0.19Amazon
29.5mlExtra Virgin Olive Oil$0.23costco
15.5mlMCT Oil$0.37Amazon
1pillKirkland Signature Daily Multi$0.03costco
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 17% Protein, 38% Fat
Calories1522
% Daily Values*
Total Carbohydrate178g
121%
Dietary Fiber 30g
103%
Protein67g
131%
Total Fat67g
Saturated Fat23g
Monounsaturated Fat24g
Polyunsaturated Fat15g
329%
Omega-3 Fatty Acids5g
626%
Omega-6 Fatty Acids10g
Cholesterol5mg
Calcium
101%
Vitamin A
207%
Chloride
3%
Vitamin B6
269%
Chromium
140%
Vitamin B12
315%
Copper
309%
Vitamin C
148%
Iodine
100%
Vitamin D
233%
Iron
154%
Vitamin E
256%
Magnesium
181%
Vitamin K
132%
Manganese
261%
Thiamin
229%
Molybdenum
100%
Riboflavin
221%
Phosphorus
167%
Niacin
195%
Potassium
124%
Folate
170%
Selenium
216%
Pantothenic Acid
261%
Sodium
13%
Biotin
100%
Sulfur
159%
Choline
117%
Zinc
263%
 
* Percent Daily Values are based on "trixilly's weightloss goal calculations". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: trixilly's weightloss goal calculationsChange

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