trixilly's weightloss goal calculations Private

by trixillyLast updated April 23, 2015
Macro NutrientsAmountMax
Calories (kcal)1523
Carbohydrates (g)0
Protein (g)65
Total Fat (g)51
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)1.6
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2333.3310000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)151000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)163000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)320
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)840
Compare to:
Notes:

based on Interactive DRI for Healthcare Professionals at http://fnic.nal.usda.gov/fnic/interactiveDRI/dri_results.php + further info from mayo.com