MJK's Spicy Soylent

Last updated July 3, 2015 Copy
AmountIngredient$ / daySource
320gOrganic Blue (Purple) Corn Masa Flour$1.69Amazon
50mlExtra Virgin Olive Oil$0.60Amazon
76gWhey Protein Isolate (Unflavored)$1.85Amazon (S)
12gBob's Red Mill Chia Seeds$0.42Amazon
12gPotassium Citrate$0.35Amazon
3gCholine bitartrate$0.03Amazon
4.5gSea Salt$0.01Amazon (S)
15mlSpices, cumin seed$0.00
5mlSpices, pepper, red or cayenne$0.00
1500mlAnchorage Alaska Tap Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
to Amazon Cart

Not actually very spicy, but a good Mexican flavor. Tastes like a slightly spicy corn chip puree.

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2296
% Daily Values*
126%
Total Carbohydrate315g
192%
Dietary Fiber 54g
134%
Protein114g
128%
Total Fat83g
Saturated Fat12g
Monounsaturated Fat42g
Polyunsaturated Fat22g
207%
Omega-3 Fatty Acids3g
110%
Omega-6 Fatty Acids19g
Cholesterol9mg
Calcium
154%
Vitamin A
1584%
Chloride
123%
Vitamin B6
532%
Chromium
100%
Vitamin B12
361%
Copper
324%
Vitamin C
223%
Iodine
100%
Vitamin D
233%
Iron
543%
Vitamin E
367%
Magnesium
187%
Vitamin K
178%
Manganese
285%
Thiamin
275%
Molybdenum
100%
Riboflavin
287%
Phosphorus
246%
Niacin
272%
Potassium
234%
Folate
219%
Selenium
255%
Pantothenic Acid
301%
Sodium
142%
Biotin
100%
Sulfur
236%
Choline
270%
Zinc
246%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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