| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Honeyville oat Flour | $0.44 | Honeyville |
| 139 | g | Now Foods Whey Protein Isolate Dutch Chocolate | $3.78 | Amazon |
| 90 | g | Honeyville Semolina Flour | $0.19 | Honeyville |
| 13 | g | Extra Virgin Olive Oil | $0.15 | Amazon |
| 14 | g | Flaxseed Oil | $0.26 | Amazon |
| 12 | g | Hollywood Foods Safflower Oil | $0.09 | Amazon |
| 8 | g | Amazing Green Grass Superfoods | $0.50 | Amazon |
| 8 | g | Now Foods MSM Sulfur Powder | $0.22 | Amazon |
| 8 | g | BulkSupplements Pure Potassium Citrate | $0.30 | Amazon |
| 3 | g | Morton Iodized Salt | $0.02 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | g | NOW Foods Calcium Carbonate | $0.01 | Amazon |
| 1 | g | Now Foods Vitamin C Crystals | $0.03 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
| 1 | pill | Now Foods Daily Vits | $0.05 | Amazon |
| 1 | portion | Banana | $0.08 | |
Amounts for: Total Daily Cost: | $6.28 | Add Ingredients to Amazon Cart | ||
2000 Calorie, 45/30/25. This is based on getting as many vitamins and minerals from natural sources as possible.
452g for one day's worth of dry goods, everything but the oils, banana, and multivitamin.