| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 325 | g | Maseca White Corn Masa Harina | $0.93 | Amazon |
| 125 | g | Whey Protein Concentrate | $1.93 | Novus Life |
| 20 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.11 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 10 | g | Potassium Citrate | $0.29 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 40 | ml | Extra Virgin Olive Oil | $0.48 | Amazon |
| 1.3 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.86 | Add Ingredients to Amazon Cart | ||
Actual copy
primary difference between this at QuidNYC's is the amount of protien. There is also a little bit less masa to keep calories near 2000.