Fresh Fruit and simple tamale- Reduced k for blood thin diet Tasty!

by Jael
Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
100gBanana$0.50Fortinos
245gstoneyfield plain organic 4% whole milk yougurt$1.96stoneyfield 1 cup
5mlFlora Flaxseed Oil$0.12Fortinos
100gStrawberries, raw$0.66TBD
5gHoney, raw$0.20Honey lady
5gCoconut Oil$0.06Amazon UK
90gMLO Mus-L Blast Vanilla$0.53Kroger
21gBrewers Yeast$0.52Amazon
30gAlmond Flour$0.18Amazon
20mlMaple syrup (dark)$0.60
1.3gCholine bitartrate$0.01Amazon
5mlExtra Virgin Olive Oil$0.03local
1gMSM Sulfur Powder$0.06Amazon
50gMasa harina$0.05Amazon
220gBlack beans ( canned)$0.50Webstraunt
25gPineapple, frozen, chunks, sweetened$0.00
25gTesco Everyday Value Dried Skimmed Milk$0.06Tesco
35gOat Flour/Powder$0.21Amazon
100gBabyfood, juice, orange-carrot$0.00
3gIodised Salt$0.01local
100gTomato juice, canned, with salt added$0.00
Amounts for:
Total Daily Cost:
$6.25Add Ingredients
to Amazon Cart

Higher omega 3 lower omega 6 and vitamin k and minimal plant phyto-estrogen to lower clotting factor.

Cook the salt, black beans, masa and olive oil into a cake. Don't mix it into the shake, unless that's your thing.

Nutrition Facts

Amount Per Day
63% Carb, 17% Protein, 20% Fat
Calories1871
% Daily Values*
172%
Total Carbohydrate303g
118%
Dietary Fiber 36g
91%
Protein80g
109%
Total Fat42g
Saturated Fat10g
Monounsaturated Fat6g
Polyunsaturated Fat6g
233%
Omega-3 Fatty Acids3g
61%
Omega-6 Fatty Acids8g
Cholesterol23mg
* Percent Daily Values are based on "Jael's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jael's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

No reviews yet - why not add the first one?

Add Review