| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 236 | g | Now Foods 100% Whey Protein Isolate | $5.40 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 7.5 | g | Potassium Citrate | $0.30 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 77 | g | Olive Oil | $1.36 | Local |
| 4.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.20 | Amazon |
| 3 | g | Iodised Salt | $0.01 | Local |
| 46 | g | Honey Nut Cheerios | $0.23 | Local |
| 60 | g | Bacon | $0.53 | Local |
Amounts for: Total Daily Cost: | $8.93 | Add Ingredients to Amazon Cart | ||
I've tried corn flour (masa) and coconut flour. The coconut flour was only slightly more palatable than the corn flour. Both were inedible. I had some Honey Nut Cheerios lying around so I thought "I know I like the taste of Honey Nut Cheerios, why not grind them up?" So I did. The result was surprisingly palatable.
I plan to supplement the remaining nutrient deficiencies with a multi-vitamin if I notice any problems.