| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 205 | g | Oat Flour/Powder | $0.52 | Amazon |
| 57 | g | Now Carbo Gain 100% Maltodextrin | $0.35 | Amazon |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 0.05 | ml | THORNE - Vitamin D/K2 Liquid -1 drop | $0.04 | Amazon.com |
| 12 | g | Now Foods Psyllium Husk Powder | $0.18 | Amazon |
| 20 | g | 1 Gal Soybean Oil (4-teaspoons/day) | $0.01 | Walmart |
| 3 | g | Calcium citrate | $0.16 | Amazon |
| 2 | g | NOW Foods MSM Pure Powder | $0.09 | Amazon |
| 93 | g | NOW Pea Protien 3x2lbs | $1.54 | Amazon |
| 5 | g | Potassium Citrate | $0.25 | Amazon |
| 2 | g | Potassium chloride | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $4.43 | Add Ingredients to Amazon Cart | ||
Designed for a 350lb sedentary man to replace breakfast & lunch. 200lb used in the USDA calorie calculator to get a more accurate estimate and 1000 calories left over to eat a small dinner with the GF and still be at a caloric deficit