Sick Soul's Soylent (dairy, gluten, egg, corn, and peanut-free) Weight LossVegan

by f2byam
Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
95gSoy protein isolate$1.89Amazon
100gOat Flour/Powder$0.41Bob's Red Mill
3gLentil Flour$0.01Organic Kingdom
114gOrganic Raw Blue Agave$1.34Amazon
15gCoconut Oil$0.19Swanson
17gOlive Oil$0.00
3gIodised Salt$0.01local
2pillWomen's Food Based Multi$0.00
1pillNature's Way Kelp Capsules$0.03Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
7gPotassium Citrate$0.10Amazon
1gCholine bitartrate$0.01Amazon
3gPotassium chloride$0.06iHerb
25gKirkland Signature Optifiber$0.62Amazon
2pillNow Nutrition Omega 3-6-9$0.12Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillVitamin D Supplement$0.02Amazon
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

This recipe is allergy-friendly in that it does not contain: -dairy -eggs -gluten -corn -peanuts

NOTE: does contain soy, coconut, and oats

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories1518
% Daily Values*
97%
Total Carbohydrate182g
126%
Dietary Fiber 32g
153%
Protein93g
120%
Total Fat50g
Saturated Fat17g
Monounsaturated Fat6g
Polyunsaturated Fat16g
177%
Omega-3 Fatty Acids2g
38%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
142%
Vitamin A
1429%
Chloride
140%
Vitamin B6
1931%
Chromium
800%
Vitamin B12
2083%
Copper
417%
Vitamin C
267%
Iodine
361%
Vitamin D
233%
Iron
201%
Vitamin E
103%
Magnesium
139%
Vitamin K
148%
Manganese
333%
Thiamin
2336%
Molybdenum
467%
Riboflavin
2282%
Phosphorus
170%
Niacin
189%
Potassium
127%
Folate
150%
Selenium
244%
Pantothenic Acid
504%
Sodium
152%
Biotin
1000%
Sulfur
112%
Choline
106%
Zinc
228%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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