QuidNYC's Ketofood (for Induction Phase Ketosis) + Cholesterol

Last updated May 24, 2014 Copy
AmountIngredient$ / daySource
96gWhey Protein Isolate (Unflavored)$2.34Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
112mlMCT Oil$2.13Amazon
28mlExtra Virgin Olive Oil$0.34Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
19gWhole Powdered Eggs$0.73Amazon
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 22% Protein, 77% Fat
Calories1815
% Daily Values*
Total Carbohydrate6g
102%
Dietary Fiber 26g
100%
Protein99g
Total Fat153g
Saturated Fat114g
Monounsaturated Fat23g
Polyunsaturated Fat12g
250%
Omega-3 Fatty Acids5g
1053%
Omega-6 Fatty Acids7g
Cholesterol337mg
Calcium
110%
Vitamin A
217%
Chloride
109%
Vitamin B6
245%
Chromium
100%
Vitamin B12
421%
Copper
257%
Vitamin C
141%
Iodine
158%
Vitamin D
239%
Iron
374%
Vitamin E
191%
Magnesium
100%
Vitamin K
116%
Manganese
165%
Thiamin
212%
Molybdenum
100%
Riboflavin
230%
Phosphorus
181%
Niacin
210%
Potassium
109%
Folate
240%
Selenium
239%
Pantothenic Acid
334%
Sodium
135%
Biotin
100%
Sulfur
379%
Choline
192%
Zinc
197%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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