split into 4 ziplock bags of ~135g makes it perfect to add to a blender bottle quickly and have it be a good consistency.....splitting into 3 bags (~180g) also works
add in this way:
lid
blender ball
water
soylent
water
bottom
mix, chill, then add flavour/oil and mix again
2-3 teaspoons of cocoa powder and a spoon or two of sugar tastes good
hemp protein from bulk barn is high in fibre (17g fibre /100g powder), iron (150%/100g), has 49% protein and costs 5.5 cents/gram protein
soy protein from walmart has 54% protein, and costs 4.83 cents per gram of protein
Bulk Barn whey has 93% protein and costs 5.23 cents per gram of protein
perfect diesel protein has 83% protein and costs 5.3 cents per gram of protein
Bulk Barn xylitol ($1.78/100g) can be used to sweeten instead of sugar...10 grams is 2 teaspoons is 20 cents and is good for the heart and soul (and teeth, really)
Calcium 84% | • | Vitamin A 211% |
Chloride 104% | • | Vitamin B6 2888% |
Chromium 246% | • | Vitamin B12 1497% |
Copper 215% | • | Vitamin C 240% |
Iodine 197% | • | Vitamin D 240% |
Iron 372% | • | Vitamin E 135% |
Magnesium 177% | • | Vitamin K 112% |
Manganese 422% | • | Thiamin 3404% |
Molybdenum 120% | • | Riboflavin 2812% |
Phosphorus 231% | • | Niacin 143% |
Potassium 100% | • | Folate 111% |
Selenium 394% | • | Pantothenic Acid 784% |
Sodium 117% | • | Biotin 719% |
Sulfur 50% | • | Choline 108% |
Zinc 113% |