| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Soybeans, mature seeds, dry roasted | $0.00 | |
| 180 | g | Tomatoes, crushed, canned | $0.00 | |
| 120 | g | Onions, yellow, sauteed | $0.00 | |
| 60 | g | Carrots, raw | $0.00 | |
| 90 | g | Nuts, almonds | $0.00 | |
| 60 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | $0.00 | |
| 60 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |
| 60 | g | Beans, black, mature seeds, canned, low sodium | $0.00 | |
| 60 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 5 | g | Morton Salt Substitute (Potassium Chloride) | $0.13 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 1.2 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $0.47 | Add Ingredients to Amazon Cart | ||
General whole food recipe with beans as a major ingredient.
Niacin, Folate, and Vitamin A are high, mainly due to the amount of soy and carrots.
Not really a concern though, since a full cup of carrots a day contains obscene amounts of Vitamin A but most of it passes cleanly.