Fruit Smoothie by Wicked Daemon Weight LossTasty!

Last updated June 8, 2014 Copy
AmountIngredient$ / daySource
40gCasein (Optimum Nutrition)$0.00The Vitamin Shop
40gWhey Protein Isolate (Optimum Nutrition)$2.55The Vitamin Shop
0gSoy Protein Isolate (NOW Brands)$0.00Amazon
19gMega Men® Maximum Nutrition (Vanilla Bean)$0.74Amazon
50gOat Flour/Powder$0.20Bob's Red Mill
10gNOW Joint Support$0.44Amazon
1gSalt Substitute (Potassium Chloride)$0.06Amazon
4gIodised Salt$0.01Local
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
1gCholine Bitartrate$0.04Amazon
4gMSM Sulfur Powder$0.19Amazon
3.1gHydroxycut Hardcore Pro - Berry (Ignition Stix)$0.81Amazon
21gSoybean Oil$0.38Amazon
15mlMCT Oil (15 ml = 9 g)$0.22Amazon
Amounts for:
Total Daily Cost:
$5.69Add Ingredients
to Amazon Cart

This is a simple breakfast replacement. It's been lasting me through lunch and it's doing a great job of keeping me away from the snacks. I round this out with a light dinner (salad, trail mix, or pasta).

Mixing Tips: Measure all the powders out, pour the water into the bottle of your choice, then pour in the dry mix. Mix thoroughly, then add the oils. Mix again and let it sit for a while before adding the Powerade.

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories1574
% Daily Values*
51%
Total Carbohydrate137g
79%
Dietary Fiber 22g
82%
Protein101g
128%
Total Fat56g
Saturated Fat21g
Monounsaturated Fat11g
Polyunsaturated Fat19g
107%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol40mg
Calcium
66%
Vitamin A
93%
Chloride
128%
Vitamin B6
2165%
Chromium
192%
Vitamin B12
1164%
Copper
213%
Vitamin C
194%
Iodine
181%
Vitamin D
194%
Iron
200%
Vitamin E
107%
Magnesium
109%
Vitamin K
75%
Manganese
396%
Thiamin
2445%
Molybdenum
982%
Riboflavin
2165%
Phosphorus
141%
Niacin
193%
Potassium
46%
Folate
72%
Selenium
327%
Pantothenic Acid
567%
Sodium
140%
Biotin
559%
Sulfur
90%
Choline
86%
Zinc
185%
 
* Percent Daily Values are based on "JCleaves - Based on U.S. Gvt DRI, male 19-50, 2000 cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JCleaves - Based on U.S. Gvt DRI, male 19-50, 2000 calChange

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