| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 205 | g | Fine Powdered Oats | $1.60 | Bulk Nutrients |
| 65 | g | Organic Rice Power Protein | $5.20 | Go Vita (Herbs of Gold) |
| 80 | g | Almond Meal (Flour) | $1.29 | Coles/Woolworths |
| 17 | g | Lecithin | $0.52 | Coles/Woolworths |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
| 3.652 | g | Table Salt | $0.01 | Coles/Woolworths |
| 17 | g | Potassium Gluconate | $0.45 | iherb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $9.93 | Add Ingredients to Amazon Cart | ||
I wanted a mix that didn't use maltodextrin or corn or whey out of personal preference.
I use almond meal as it can have anti-inflammatory properties in digestion and is high in Omega 6. To get the Omega 6 to Omega 3 ratio down to 5-1 with all the almonds, I have added more flaxseed.
Table salt is not necessary if you (like me) eat a few french fries a week. I just included it to hit the 100% mark for Chloride.
I am on the hunt for a tastier + cheaper protein source, and I plan to update if I find one.
Thanks to Astiolo for the original mix!