super diet

Last updated April 29, 2018 Copy
AmountIngredient$ / daySource
150gOrganic Blue (Purple) Corn Masa Flour$0.79Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
22.5gHealthworks Raw Certified Organic Cacao Powder $0.59Amazon (S)
7.5gBob's Red Mill Soy Lecithin Granules$0.23Amazon (S)
3.77gOrganic Ceylon Cinnamon Powder$0.23Amazon
5.15gMorton Lite Salt Mixture$0.02Wal*Mart
1pillNOW Foods Vitamin D-3$0.02Amazon (S)
1pillNOW Foods Vitamin k-2$0.10Amazon
30mlTrader Joe's Organic Virgin Coconut Oil$0.68Amazon
104gOPTIMUM NUTRITION Pro Complex (Natural)$3.15Allstarhealth
50.5gNow Foods 100% Whey Protein Isolate$1.16Amazon
39gGNC Mega Men® Sport - Chocolate$1.03GNC
3portionEgg (white + yolk)$0.75Local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 35% Protein, 29% Fat
Calories1983
% Daily Values*
73%
Total Carbohydrate181g
155%
Dietary Fiber 43g
206%
Protein175g
101%
Total Fat66g
Saturated Fat37g
Monounsaturated Fat6g
Polyunsaturated Fat12g
372%
Omega-3 Fatty Acids6g
197%
Omega-6 Fatty Acids8g
Cholesterol692mg
Calcium
149%
Vitamin A
301%
Chloride
124%
Vitamin B6
4026%
Chromium
789%
Vitamin B12
258%
Copper
412%
Vitamin C
153%
Iodine
247%
Vitamin D
177%
Iron
129%
Vitamin E
359%
Magnesium
93%
Vitamin K
157%
Manganese
218%
Thiamin
4293%
Molybdenum
167%
Riboflavin
4006%
Phosphorus
148%
Niacin
429%
Potassium
153%
Folate
180%
Selenium
524%
Pantothenic Acid
1179%
Sodium
162%
Biotin
1650%
Sulfur
239%
Choline
114%
Zinc
361%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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