DM - 3:2:1 Ax Chow Variant Weight LossBodybuilding

Last updated May 13, 2014 Copy
AmountIngredient$ / daySource
200gWhey Protein Isolate$3.80Hard Rhino
80gOat Flour$0.18Amazon
65gMasa Harina$0.06Amazon
30gChia Seeds$0.48Amazon
10.5gGNC Mega Men® Sport$0.43Amazon
12gPsyllium Husk Powder$0.25Amazon
8gPotassium Citrate$0.40Amazon
6gCalcium Magnesium$0.26Amazon
4.125gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
90mlOlive Oil$1.06Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
0gVitamin D Supplement$0.09Amazon
0.3gVitamin A Palmitate$0.07PureBulk, Inc.
20g100% Pure Honey$0.11Cosco
Amounts for:
Total Daily Cost:
$7.43Add Ingredients
to Amazon Cart

Altered the macro profile from Ax Chow 1.2 to fall in line with higher protein and carbohydrate needs.

Nutrition Facts

Amount Per Day
25% Carb, 34% Protein, 41% Fat
Calories2330
% Daily Values*
101%
Total Carbohydrate151g
131%
Dietary Fiber 39g
102%
Protein204g
107%
Total Fat107g
Saturated Fat16g
Monounsaturated Fat9g
Polyunsaturated Fat76g
695%
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids33g
Cholesterol27mg
Calcium
188%
Vitamin A
121%
Chloride
126%
Vitamin B6
1161%
Chromium
100%
Vitamin B12
325%
Copper
140%
Vitamin C
100%
Iodine
158%
Vitamin D
115%
Iron
70%
Vitamin E
114%
Magnesium
292%
Vitamin K
179%
Manganese
214%
Thiamin
1169%
Molybdenum
404%
Riboflavin
1176%
Phosphorus
341%
Niacin
115%
Potassium
101%
Folate
75%
Selenium
299%
Pantothenic Acid
437%
Sodium
100%
Biotin
292%
Sulfur
Choline
160%
Zinc
225%
 
* Percent Daily Values are based on "Getting Ripped". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Getting RippedChange

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