Killer Egg Curry Keto V1 Weight GainKetogenicBodybuilding

by Izaac
Last updated May 3, 2014 Copy
AmountIngredient$ / daySource
6portionEgg, whole, cooked, hard-boiled (20 X 18)$0.80Local
78gWhey Protein Concentrate$1.20Novus Life
100gBob's Red Mill Organic Golden Flaxseeds$0.53Amazon (S)
60mlMCT Oil$0.86Supplement warehouse
200mlExtra Virgin Olive Oil (3 X 2L)$1.00Amazon
14gPsyllium Husk Powder$0.16Amazon (S)
10gIodized Sea Salt$0.01local
4gNu-salt$0.06Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2gVitamin B12$0.16Amazon
5gNow Foods Creatine Monohydrate$0.07Amazon
15gCurry Powder$0.10Local
Amounts for:
Total Daily Cost:
$4.98Add Ingredients
to Amazon Cart

Designed for gaining mass, maintaining ketosis, getting good electrolyte levels, increasing energy and focus.

How? At almost 3000 calories a day you're set for building mass, but without the carbs odds are it won't be fat. With exercise about 3 times a week at high intensity you will have enough exercise load to get a strong adapt over response.

The electrolytes help keep you feeling good under ketosis. Without the carbs your body doesn't hold water like it used to. These salts will help keep that stuff in, and did I mention magnesium is good for the production of testosterone. I've got your back

Supplements to boost your performance. If you were to take any one supplement you should take creatine. Increasing ATP production and keeping you strong in the gym is its job. Next caffeine and L-theanine. It's a spectacular duo. Caffiene we know and love, but it's synergistic with L-theanine. Huge boosts to attention and focus. Why not pump your mind too?

Curry flavored. Which basically means it's the shit. Curry spices are rediculously good for you. Plus there's a modest thermogenic effect to keep the fat down and the muscles growin.

Nutrition Facts

Amount Per Day
1% Carb, 14% Protein, 85% Fat
Calories3530
% Daily Values*
Total Carbohydrate10g
136%
Dietary Fiber 41g
96%
Protein115g
106%
Total Fat317g
Saturated Fat109g
Monounsaturated Fat166g
Polyunsaturated Fat57g
611%
Omega-3 Fatty Acids24g
3116%
Omega-6 Fatty Acids31g
Cholesterol1134mg
Calcium
112%
Vitamin A
221%
Chloride
267%
Vitamin B6
282%
Chromium
100%
Vitamin B12
> 167274%
Copper
248%
Vitamin C
101%
Iodine
400%
Vitamin D
69%
Iron
480%
Vitamin E
315%
Magnesium
168%
Vitamin K
118%
Manganese
215%
Thiamin
335%
Molybdenum
100%
Riboflavin
501%
Phosphorus
402%
Niacin
152%
Potassium
119%
Folate
219%
Selenium
520%
Pantothenic Acid
474%
Sodium
97%
Biotin
100%
Sulfur
402%
Choline
367%
Zinc
241%
 
* Percent Daily Values are based on "Izaac's keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Izaac's ketoChange

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