jk of People Chow - "max protein" Weight GainBodybuilding

by jlkz
Last updated June 9, 2017 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - milk chocolate$0.90Amazon
0.5gCholine bitartrate$0.02Amazon
128gOptimum Nutrition Gold Standard Natural 100% Whey - double rich chocolate$3.39bodybuilding
0gMorton Lite Salt Mixture$0.00Wal*Mart
1pillNOW Foods Calcium & Magnesium$0.08Amazon
20gCanola Oil$0.04Walmart
70gOat Flour/Powder$0.29Bob's Red Mill
2pillThompson Nutritional Products MSM$0.10Amazon
50gRice flour, white$0.00
3pillPotassium$0.00
473mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
5gPotassium chloride$0.10iHerb
Amounts for:
Total Daily Cost:
$5.19Add Ingredients
to Amazon Cart

Edited for gains

Nutrition Facts

Amount Per Day
37% Carb, 37% Protein, 26% Fat
Calories1584
% Daily Values*
49%
Total Carbohydrate145g
78%
Dietary Fiber 22g
78%
Protein145g
63%
Total Fat45g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat9g
95%
Omega-3 Fatty Acids1g
479%
Omega-6 Fatty Acids7g
Cholesterol189mg
Calcium
170%
Vitamin A
123%
Chloride
110%
Vitamin B6
2525%
Chromium
100%
Vitamin B12
863%
Copper
119%
Vitamin C
508%
Iodine
100%
Vitamin D
151%
Iron
62%
Vitamin E
117%
Magnesium
121%
Vitamin K
113%
Manganese
270%
Thiamin
3383%
Molybdenum
307%
Riboflavin
2994%
Phosphorus
112%
Niacin
264%
Potassium
123%
Folate
162%
Selenium
346%
Pantothenic Acid
521%
Sodium
71%
Biotin
120%
Sulfur
142%
Choline
97%
Zinc
197%
 
* Percent Daily Values are based on "jlkz's Weightlifting 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jlkz's Weightlifting 70kgChange

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