jlkz's Weightlifting 70kg Private

by jlkzLast updated April 28, 2014
Macro NutrientsAmountMax
Calories (kcal)25503500
Carbohydrates (g)293350
Protein (g)185300
Total Fat (g)71150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)1.5
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20100
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)250
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)702000
Phosphorus (g)0.754
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1540
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