Betatestung Schoko-Soja-Hafer, 2000kcal/Tag (nach kombinierten Vorgaben von DGE, EU und US Empfehlungen), Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba VeganTasty!

by Betatester

Last updated March 5, 2015 Copy

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Amount		Ingredient	€ / day	Source
100	g	JA Haferflocken	€0.08	Rewe
160	g	Soja Protein Isolat	€0.93	allfitnessfactory
150	g	Maltodextrin	€0.45	allfitnessfactory
30	g	Leinsamen (gemahlen)	€0.08	DM
26	g	Kakaopulver	€0.15	Lidl
5	g	MSM	€0.06	Amazon DE
1	g	Choline bitartrate	€0.16	Amazon
1	g	Kaliumchlorid	€0.01	Amazon DE
2	g	Calciumcarbonat	€0.02	Amazon DE
2	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.08	Amazon DE
1	pill	Versand	€1.67
5	g	reatin Monohydrat Qualitäts Kreatin Pulver	€0.05	Amazon.de
0.1	g	Algenpulver	€0.01	superfoodforyou
2	pill	Peak Vitamins	€0.05	Amazon
100	g	Karotte	€0.04	ALDI Süd
0.25	pill	Ultra Chromium Picolinate	€0.04	Amazon
3	g	Iodiertes Speisesalz Speisesalz	€0.00	Irgendwo
0	g	Roggenvollkornmehl	€0.00	DM
50	g	Grafschafter Goldsaft	€0.03	ALDI
10	g	"Sojola" Sojaöl	€0.02	Edeka (oder Kaufland für 2,49€)
Amounts for:1 day2 days3 days4 days5 days6 days1 week2 weeks3 weeks4 weeks Total Daily Cost:			€3.94	Add Ingredients to Amazon Cart

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Ich versuche grade abzunehmen und gleichzeitig Muskelmasse aufzubauen. Außerdem möchte ich die Kosten für Grundnahrungsmittel senken, und es sollte nach Möglichkeit vegan sein.

Nutrition Facts

Amount Per Day

50% Carb, 33% Protein, 17% Fat

Calories2021

% Daily Values*

117%

Total Carbohydrate263g

121%

Dietary Fiber 36g

138%

Protein172g

58%

Total Fat39g

Saturated Fat8g

Monounsaturated Fat9g

Polyunsaturated Fat18g

156%

Omega-3 Fatty Acids9g

96%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 146%	•	Vitamin A 181%
Chloride 108%	•	Vitamin B6 123%
Chromium 108%	•	Vitamin B12 83%
Copper 364%	•	Vitamin C 83%
Iodine 207%	•	Vitamin D 101%
Iron 277%	•	Vitamin E 69%
Magnesium 143%	•	Vitamin K 100%
Manganese 232%	•	Thiamin 219%
Molybdenum 300%	•	Riboflavin 128%
Phosphorus 340%	•	Niacin 122%
Potassium 120%	•	Folate 172%
Selenium 569%	•	Pantothenic Acid 110%
Sodium 159%	•	Biotin 196%
Sulfur 113%	•	Choline 103%
Zinc 154%

* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

×Recipe Modified    Save Changes  or  Revert

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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