| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Maseca Corn Flour | $0.42 | Walmart |
| 90 | g | Flaxseed Meal | $0.70 | Amazon |
| 65 | g | Soy protein isolate | $0.54 | Honeyville |
| 160 | g | Optimum Nutrition Serious Mass | $1.80 | Amazon |
| 50 | g | Canola Oil | $0.11 | Walmart |
| 35 | g | Soybean Oil | $0.43 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.27 | Amazon |
| 6 | g | Potassium Gluconate | $0.18 | Amazon |
| 2 | g | Iodised Salt | $0.00 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 3 | g | Choline Bitartrate | $0.11 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 1 | pill | Vitamin D Supplement | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||
Lactose Intolerant Weight-gaining Economic