front row mix wip

by pagrus
Last updated April 8, 2018 Copy
AmountIngredient$ / daySource
0gBob's Red Mill Masa Harina$0.00Amazon
45gBob's Red Mill Chia Seeds$0.62Amazon (S)
0gCholine Bitartrate$0.00Amazon
0gPotassium chloride$0.00Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
10gPea Protein Powder$0.00
180gOat Flour/Powder$0.00
27gPsyllium Husk Powder$0.00
Amounts for:
Total Daily Cost:
$1.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 11% Protein, 50% Fat
Calories1627
% Daily Values*
60%
Total Carbohydrate150g
180%
Dietary Fiber 51g
50%
Protein42g
133%
Total Fat87g
Saturated Fat37g
Monounsaturated Fat26g
Polyunsaturated Fat19g
531%
Omega-3 Fatty Acids8g
65%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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