Auzzie Dude - Eggs on Toast with spinach + Soylent n Banana + Pasta Weight GainTasty!

by Hally
Last updated October 17, 2018 Copy
AmountVolumeIngredient$ / daySource
4gChia Seeds$0.12Coles/Woolworths
1gMSM Sulfur Powder$0.06Bulk Nutrients
1.5gCholine Bitartrate$0.08Bulk Nutrients
4gPotassium chloride (table salt)$0.00Coles/Woolworths
1pillCalcium & Magnesium$0.08Coles/Woolworths
140gRice Flour$0.62Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
100gRice protein isolate - chocolate$1.78Bulk Nutrients
180gBananas (fresh)$0.63Coles/Woolworths
60gOat Flour/Powder$0.47Bulk Nutrients
10gGrapeseed Oil$0.12Coles/Woolworths
50gSpinach, raw$0.95Coles/Woolworths
116g2pieceEgg, whole, cooked, poached$0.67Coles/Woolworths
100g2pieceBread, french or vienna (includes sourdough)$0.60
135gNoodles, egg, dry, unenriched$1.35Coles/Woolworths
125g½cupBroccoli, cooked, boiled, drained, without salt$0.63Coles/Woolworths
200gMaltodextrin$1.20Bulk Nutrients
Amounts for:
Total Daily Cost:
$9.71Add Ingredients
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Need more normal looking soylent to blend in with the other humans

Breakfast - Poached Eggs(keep the yolk runny) on toast with spinach for breakfast Lunch - Soylent with banana Dinner - Pasta and broccoli

Nutrition Facts

Amount Per Day
69% Carb, 19% Protein, 12% Fat
% Daily Values*
Total Carbohydrate555g
Dietary Fiber 35g
Total Fat42g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat16g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Hally's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hally's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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