Vegan Australian + 2 Pil + 1 Banana VeganTasty!

by Hally
Last updated December 21, 2014 Copy
AmountIngredient$ / daySource
200gMaltodextrin$1.20Bulk Nutrients
10gChia Seeds$0.31Coles/Woolworths
1gMSM Sulfur Powder$0.06Bulk Nutrients
1.5gCholine Bitartrate$0.08Bulk Nutrients
5gPotassium chloride (table salt)$0.01Coles/Woolworths
1pillCalcium & Magnesium$0.08Coles/Woolworths
140gRice Flour$0.62Coles/Woolworths
25gCocoa Powder$0.90Coles/Woolworths
40gRice protein isolate - chocolate$0.71Bulk Nutrients
180gBananas (fresh)$0.63Coles/Woolworths
145gOat Flour/Powder$1.13Bulk Nutrients
17gGrapeseed Oil$0.20Coles/Woolworths
12gVital Greens$1.44Your Discount Chemist
1pillNOW Foods Vitamin k-2$0.10iherb
Amounts for:
Total Daily Cost:
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Designed for an Australian male and to be supplemented with fruit. (Australian National Health and Medical Research Council Nutrient Reference Values)

Still optimising for completeness with different Multi Vitamins Will update ingredient list soon with cheaper local sources. Attempting to source everything from Coles/Woolies.

I strongly recommend eating the Vital Greens powder separately to the rest of the mixture. It tastes pretty good by itself and the rest of the mixture is smooth and chocolaty :-)

Nutrition Facts

Amount Per Day
74% Carb, 12% Protein, 14% Fat
% Daily Values*
Total Carbohydrate445g
Dietary Fiber 36g
Total Fat40g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat20g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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