Copy of Vegan Skinny Dude

Last updated June 28, 2015 Copy
AmountIngredient$ / daySource
180gBob's Red Mill Masa Harina$1.46Amazon
130gRawProtein Pea+Rice Protein Isolate Vanilla$3.84Bodybuilding.com
120gMaltodextrin$0.33Amazon
45gBob's Red Mill Chia Seeds$0.62Amazon (S)
1gMSM Sulfur Powder$0.05Amazon
1.5gCholine Bitartrate$0.05Amazon
5gPotassium chloride$0.10Amazon
1pillCalcium & Magnesium$0.03Amazon
1pillKirkland Daily Multi$0.03Amazon
1pillSodium Bicarbonate$0.02Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$7.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 18% Protein, 37% Fat
Calories2311
% Daily Values*
116%
Total Carbohydrate291g
218%
Dietary Fiber 61g
136%
Protein115g
165%
Total Fat107g
Saturated Fat35g
Monounsaturated Fat21g
Polyunsaturated Fat14g
520%
Omega-3 Fatty Acids8g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
124%
Vitamin A
177%
Chloride
107%
Vitamin B6
220%
Chromium
100%
Vitamin B12
250%
Copper
182%
Vitamin C
101%
Iodine
100%
Vitamin D
150%
Iron
541%
Vitamin E
171%
Magnesium
166%
Vitamin K
118%
Manganese
192%
Thiamin
358%
Molybdenum
100%
Riboflavin
150%
Phosphorus
213%
Niacin
150%
Potassium
100%
Folate
144%
Selenium
191%
Pantothenic Acid
225%
Sodium
102%
Biotin
100%
Sulfur
105%
Choline
115%
Zinc
148%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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