Copy of Vegan Skinny Dude

by sidjun
Last updated March 25, 2015 Copy
AmountIngredient$ / daySource
160gRawProtein Pea+Rice Protein Isolate$4.37Bodybuilding.com
180gOat Flour$0.41Amazon
30gMaltodextrin$0.08Amazon
25gBob's Red Mill Chia Seeds$0.39Amazon (S)
2gMSM Sulfur Powder$0.12Amazon
2gCholine Bitartrate$0.09Amazon
5gPotassium chloride$0.07Amazon
2pillCalcium & Magnesium$0.11Amazon
1pillKirkland Daily Multi$0.03Amazon
1pillSodium Bicarbonate$0.02Amazon
15mlExtra Virgin Olive Oil$0.19Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories1704
% Daily Values*
177%
Total Carbohydrate184g
212%
Dietary Fiber 59g
101%
Protein143g
188%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat13g
301%
Omega-3 Fatty Acids5g
50%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
146%
Vitamin A
117%
Chloride
107%
Vitamin B6
171%
Chromium
100%
Vitamin B12
250%
Copper
213%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
473%
Vitamin E
167%
Magnesium
225%
Vitamin K
116%
Manganese
444%
Thiamin
242%
Molybdenum
100%
Riboflavin
151%
Phosphorus
267%
Niacin
155%
Potassium
102%
Folate
142%
Selenium
236%
Pantothenic Acid
207%
Sodium
113%
Biotin
100%
Sulfur
104%
Choline
159%
Zinc
163%
 
* Percent Daily Values are based on "sidjun's U.S. government DRI, male 19-50, High protein low calorie". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sidjun's U.S. government DRI, male 19-50, High protein low calorieChange

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