| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.24 | Local |
| 50 | g | Now Foods 100% Whey Protein Isolate | $1.43 | Amazon |
| 50 | ml | Extra Virgin Olive Oil | $0.36 | Local |
| 25 | g | Healthworks Chia Seeds | $0.47 | Amazon (S) |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Choline bitartrate | $0.10 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Rainbow Light |
| 170 | g | Oat Flour/Powder | $1.25 | Local |
| 40 | g | cocoa powder (Toll House) | $0.43 | Local (Walmart) |
Amounts for: Total Daily Cost: | $4.44 | Add Ingredients to Amazon Cart | ||