| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Pre-cooked Masa (Masa Precocida) | $0.54 | Amazon |
| 74 | g | Almond meal | $1.14 | Amazon |
| 5 | g | Potassium Citrate | $0.20 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 25 | g | Flaxseed Oil | $0.61 | Amazon |
| 130 | g | Isopure Zero Carb Dutch Chocolate | $4.11 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.05 | Amazon |
| 1.6 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $6.68 | Add Ingredients to Amazon Cart | ||
| Calcium 171% | • | Vitamin A 184% |
| Chloride 101% | • | Vitamin B6 197% |
| Chromium 343% | • | Vitamin B12 100% |
| Copper 260% | • | Vitamin C 100% |
| Iodine 150% | • | Vitamin D 100% |
| Iron 271% | • | Vitamin E 269% |
| Magnesium 209% | • | Vitamin K 101% |
| Manganese 212% | • | Thiamin 404% |
| Molybdenum 167% | • | Riboflavin 153% |
| Phosphorus 273% | • | Niacin 117% |
| Potassium 130% | • | Folate 124% |
| Selenium 167% | • | Pantothenic Acid 139% |
| Sodium 149% | • | Biotin 100% |
| Sulfur 129% | • | Choline 160% |
| Zinc 162% |
