Canadian People Chow - Chocolate Bananna Tasty!

Last updated August 15, 2014 Copy
AmountIngredient$ / daySource
259.919gMaseca White Corn Masa Harina$0.71Unimarket
3.379gIodised Salt$0.01Superstore
64.904gCanadian Protein Bulk Whey Premium Isolate$1.92Canadian Protein
3.204gPotassium citrate$0.10PureBulk
1.166gCholine bitartrate$0.05PureBulk
1pillRainbow Light Men's Multivitamin$0.22Amazon.ca
15gCocoa powder$0.21Walmart.ca
53.978mlSoybean oil$0.26Walmart.ca
3.304gPotassium chloride$0.07Well.ca
34.505gHemp Flour$0.91Miracle Source
3gCinnamon$0.08Walmart.ca
2.5mlVanilla extract$0.02Walmart.ca
6gTruvia$0.15Walmart.ca
120gBanana$0.20Local
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

I haven't found a canadian source for the following ingredients yet. Still waiting to see what duty is like.

PureBulk: $20 Shipping

  • Potassium Citrate - 1kg
  • Choline bitartrate - 250g

Amazon.ca: $5 (Fluctuates depending on the company you purchase from)

  • Rainbow Light Men's Multivitamin

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate262g
100%
Dietary Fiber 38g
100%
Protein102g
100%
Total Fat68g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat38g
283%
Omega-3 Fatty Acids5g
198%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
140%
Vitamin A
177%
Chloride
157%
Vitamin B6
2077%
Chromium
571%
Vitamin B12
1049%
Copper
332%
Vitamin C
162%
Iodine
106%
Vitamin D
133%
Iron
120%
Vitamin E
159%
Magnesium
145%
Vitamin K
167%
Manganese
403%
Thiamin
2162%
Molybdenum
167%
Riboflavin
1972%
Phosphorus
134%
Niacin
205%
Potassium
100%
Folate
250%
Selenium
437%
Pantothenic Acid
530%
Sodium
100%
Biotin
500%
Sulfur
Choline
100%
Zinc
259%
 
* Percent Daily Values are based on "jstorry's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jstorry's Health Canada DRI Tables 31-50 as of 2010Change

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