Female Blend for Tall Active Women!! Weight LossTasty!

Last updated January 30, 2014 Copy
AmountIngredient$ / daySource
235gOrganic Blue (Purple) Corn Masa Flour$1.24Amazon
75gWhey Protein Isolate (Unflavored)$1.73Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
13gBob's Red Mill Chia Seeds$0.18Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
6gPotassium Citrate$0.17Amazon
8gSaigon Cinnamon Powder$0.16Amazon
21mlExtra Virgin Olive Oil$0.25Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

Had a hard time finding something for fit my needs so I created my own; Almost perfect for tall (5'10" and up), active women trying to lose weight, or small active women trying to maintain. Hope this helps!

Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories1603
% Daily Values*
Total Carbohydrate208g
110%
Dietary Fiber 33g
150%
Protein96g
Total Fat47g
Saturated Fat8g
Monounsaturated Fat19g
Polyunsaturated Fat14g
239%
Omega-3 Fatty Acids3g
82%
Omega-6 Fatty Acids11g
Cholesterol9mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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