1500 Calories 50c/30p/20f pudding

Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
126gQuick Oats, Dry$0.11Local
37gHoneyville Maltodextrin$0.05Honeyville
113.3gHoneyville Whey Concentrate 80%$1.73Honeyville
27.45gHoneyville Coconut Flour (5 lbs)$0.24Honeyville
0gIodised Salt$0.00local
1gCholine bitartrate$0.03Amazon
1gParsley Powder$0.03My Spice Sage
3gPotassium chloride$0.12amazon
6gPotassium Citrate$0.17Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
2gNOW Foods MSM Pure Powder$0.08Amazon
5gNow Foods Creatine Monohydrate$0.11Amazon
10pillMarineOmega$0.00Nu Skin
14pillPistachio $0.00
1pillKirkland Signature™ Daily Multi Pack Vitamins$0.18Costco
44gWestern Family Sugar Free Chocolate Pudding Mix$0.70
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 31% Protein, 20% Fat
Calories1499
% Daily Values*
95%
Total Carbohydrate179g
106%
Dietary Fiber 22g
100%
Protein114g
100%
Total Fat33g
Saturated Fat13g
Monounsaturated Fat6g
Polyunsaturated Fat8g
316%
Omega-3 Fatty Acids3g
41%
Omega-6 Fatty Acids4g
Cholesterol276mg
Calcium
172%
Vitamin A
112%
Chloride
65%
Vitamin B6
4094%
Chromium
129%
Vitamin B12
3125%
Copper
155%
Vitamin C
671%
Iodine
100%
Vitamin D
83%
Iron
102%
Vitamin E
1504%
Magnesium
111%
Vitamin K
165%
Manganese
299%
Thiamin
4345%
Molybdenum
100%
Riboflavin
3993%
Phosphorus
149%
Niacin
447%
Potassium
178%
Folate
240%
Selenium
166%
Pantothenic Acid
1228%
Sodium
105%
Biotin
267%
Sulfur
100%
Choline
191%
Zinc
143%
 
* Percent Daily Values are based on "1500 Cals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1500 CalsChange

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