Micro / Macro - Ketogenic

Last updated December 25, 2013 Copy
AmountIngredient$ / daySource
0pillOptimum Nutrition Opti-Women Multivitamin$0.00iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
23gPotassium Gluconate$0.61iherb
2gMSM Sulfur$0.11bulk nutrients
24gLecithin$0.73Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
120gRice protein isolate - natural$1.67Bulk Nutrients
0mlPeanut Oil$0.00Coles/Woolworths
0gMaltodextrin$0.00Bulk Nutrients
0gDextrose Monohydrate$0.00Bulk Nutrients
0gPsyllium Husk$0.00Coles/Woolworths
250gAlmond Meal (Flour)$4.03Coles/Woolworths
25gVital Greens$3.75Pharmacy Online
Amounts for:
Total Daily Cost:
$11.17Add Ingredients
to Amazon Cart

Mix Cocoa Powder with the oil to get it down

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories2142
% Daily Values*
255%
Total Carbohydrate64g
108%
Dietary Fiber 30g
104%
Protein157g
103%
Total Fat148g
Saturated Fat13g
Monounsaturated Fat81g
Polyunsaturated Fat30g
214%
Omega-3 Fatty Acids3g
5%
Omega-6 Fatty Acids0.89g
Cholesterol0mg
Calcium
206%
Vitamin A
292%
Chloride
107%
Vitamin B6
640%
Chromium
214%
Vitamin B12
2917%
Copper
360%
Vitamin C
925%
Iodine
250%
Vitamin D
250%
Iron
334%
Vitamin E
2098%
Magnesium
318%
Vitamin K
246%
Manganese
418%
Thiamin
645%
Molybdenum
250%
Riboflavin
579%
Phosphorus
289%
Niacin
212%
Potassium
165%
Folate
222%
Selenium
155%
Pantothenic Acid
203%
Sodium
106%
Biotin
2750%
Sulfur
100%
Choline
157%
Zinc
304%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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