| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 73 | g | Garden of Life Raw Meal | $2.07 | Amazon |
| 151 | g | Oat Flour/Powder | $0.33 | Amazon |
| 23 | g | Pre-cooked Masa (Masa Precocida) | $0.12 | Amazon |
| 2 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $0.01 | Amazon |
| 1 | g | Manitoba Harvest, Hemp Hearts | $0.02 | Amazon |
| 113 | g | Muscle Milk, powder | $2.12 | Amazon |
| 1 | g | GNC Mega Men® Sport - Vanilla Bean | $0.05 | GNC |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
| 32 | g | Potassium Gluconate | $0.98 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 3 | g | Salt Substitute (Potassium Chloride) | $0.09 | Amazon |
| 4 | g | Choline bitartrate | $0.17 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.06 | Amazon |
| 45 | g | Soybean Oil | $0.32 | Amazon |
| 1 | g | Whey Protein Isolate | $0.03 | Amazon |
| 100 | g | CytoGAINER-Vanilla Shake | $1.83 | Amazon |
Amounts for: Total Daily Cost: | $8.32 | Add Ingredients to Amazon Cart | ||