Standing Desk Diet - A bit of everything experimental

by ajai
Last updated November 21, 2013 Copy
AmountIngredient$ / daySource
75gOptimum Nutrition 100% Whey Gold Standard$2.31Amazon
25gBob's Red Mill Gluten Free Oat Flour$0.19Amazon
25gNow Foods Carbo Gain $0.16Amazon
10gHershey's Cocoa Powder - Special Dark$0.13Amazon
25gGNC Men's Mega Men Sport, Vanilla Bean$1.00Amazon
5.7gNow Foods Potassium Gluconate (Amazon)$0.18Amazon
4.7gPotassium chloride$0.09iHerb
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
1.4gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2.8gSwanson Monosodium Phosphate$0.20Amazon
2pillNow Nutrition Omega 3-6-9$0.12Amazon
50gMCT Oil$1.11Amazon
25gOlive Oil$0.44Local
6portionBacon$0.00
40gNow Foods Psyllium Husk Powder$0.81iHerb
Amounts for:
Total Daily Cost:
$7.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 22% Protein, 55% Fat
Calories1681
% Daily Values*
66%
Total Carbohydrate99g
199%
Dietary Fiber 42g
98%
Protein93g
180%
Total Fat104g
Saturated Fat62g
Monounsaturated Fat12g
Polyunsaturated Fat8g
119%
Omega-3 Fatty Acids2g
54%
Omega-6 Fatty Acids9g
Cholesterol148mg
Calcium
110%
Vitamin A
116%
Chloride
102%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
69%
Vitamin D
121%
Iron
82%
Vitamin E
132%
Magnesium
156%
Vitamin K
51%
Manganese
60%
Thiamin
2894%
Molybdenum
116%
Riboflavin
2671%
Phosphorus
100%
Niacin
217%
Potassium
100%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
144%
Biotin
694%
Sulfur
100%
Choline
106%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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