| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Pillsbury best all purpose flour | $0.43 | Amazon |
| 109 | g | Now Foods Carbo Gain | $0.86 | GNC |
| 97 | g | Now Foods 100% Whey Protein Isolate | $2.22 | Amazon |
| 47 | g | Almond meal | $0.72 | Amazon |
| 54 | g | GNC Mega Men® Sport - Vanilla Bean | $1.87 | GNC |
| 22 | g | Crisco Vegetable Oil | $0.14 | Gristedes |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4.5 | g | Baking powder, aluminum-free | $0.08 | Amazon |
| 3.1 | g | Iodised Salt | $0.01 | local |
| 4.5 | g | MSM Sulfur Powder | $0.26 | Amazon |
| 2.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.11 | Amazon |
| 1.4 | g | Choline bitartrate | $0.01 | Amazon |
| 0.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $6.96 | Add Ingredients to Amazon Cart | ||