| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 195 | g | Oat Flour/Powder | $1.02 | Amazon |
| 335 | g | Maseca Corn Flour | $0.47 | Walmart |
| 40 | g | Flaxseed Meal | $0.34 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 10 | g | Now Foods Potassium Gluconate (Amazon) | $0.31 | Amazon |
| 55 | g | Soy Protein, unflavored | $1.21 | Trader Joe’s |
| 61 | g | MRM Metabolic Whey, French Vanilla, 5-Pounds | $1.26 | Amazon |
| 1 | pill | Nature's Bounty E-400 Iu Natural Pure D-alpha | $0.09 | Amazon |
| 1 | pill | Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels | $0.02 | Amazon |
| 1 | pill | Kirkland Vitamin C with Rose Hips and Citrus Bioflavonoid Complex (1000 mg) | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $4.91 | Add Ingredients to Amazon Cart | ||
Grappling involves endurance and strength. This recipe is designed to provide optimal endurance to athletes based upon published research on macro/micro nutrients.