2potatoes Hacker School sub Whey Protein

Last updated November 8, 2013 Copy
AmountIngredient$ / daySource
75gLight Brown Sugar$0.31Trader Joe's
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
20gBob's Red Mill Soy Lecithin Granules$0.43Amazon
20gRodelle Baking Cocoa$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
40gOlive Oil$0.17Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
3gIodized Salt$0.01local
100gTrader Joe's Whey Protein Powder$3.30Trader Joe's
Amounts for:
Total Daily Cost:
$7.25Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 17% Protein, 38% Fat
Calories1897
% Daily Values*
84%
Total Carbohydrate210g
86%
Dietary Fiber 24g
94%
Protein80g
123%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat37g
Polyunsaturated Fat23g
382%
Omega-3 Fatty Acids6g
99%
Omega-6 Fatty Acids17g
Cholesterol97mg
Calcium
50%
Vitamin A
178%
Chloride
79%
Vitamin B6
276%
Chromium
178%
Vitamin B12
428%
Copper
413%
Vitamin C
198%
Iodine
108%
Vitamin D
70%
Iron
379%
Vitamin E
198%
Magnesium
91%
Vitamin K
112%
Manganese
440%
Thiamin
243%
Molybdenum
870%
Riboflavin
204%
Phosphorus
108%
Niacin
156%
Potassium
134%
Folate
122%
Selenium
201%
Pantothenic Acid
238%
Sodium
107%
Biotin
1075%
Sulfur
12%
Choline
125%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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