Hacker School w/Whey+fiber

by rkuris
Last updated January 13, 2014 Copy
AmountIngredient$ / daySource
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.62Amazon
20gBob's Red Mill Soy Lecithin Granules$0.46Amazon
20gRodelle Baking Cocoa$0.46Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.20Amazon
57gOlive Oil$0.24Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
2gIodized Salt$0.00local
100gNow Foods Whey Protein Isolate$2.87Amazon
1.5pillOptimum Nutrition Opti-Women Multivitamin$0.18Amazon UK
3gNow Foods Calcium Citrate$0.12Amazon
15mlBarlean's High Lignan Flax Oil$0.54Amazon
9gNow Foods Psylliium Husk$0.13Amazon
75gDark Brown Sugar$0.16Amazon Fresh
Amounts for:
Total Daily Cost:
$7.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 22% Protein, 44% Fat
Calories2160
% Daily Values*
73%
Total Carbohydrate183g
111%
Dietary Fiber 31g
138%
Protein117g
159%
Total Fat103g
Saturated Fat16g
Monounsaturated Fat52g
Polyunsaturated Fat32g
777%
Omega-3 Fatty Acids12g
119%
Omega-6 Fatty Acids20g
Cholesterol18mg
Calcium
146%
Vitamin A
125%
Chloride
53%
Vitamin B6
1264%
Chromium
260%
Vitamin B12
3243%
Copper
339%
Vitamin C
335%
Iodine
100%
Vitamin D
75%
Iron
292%
Vitamin E
424%
Magnesium
102%
Vitamin K
114%
Manganese
435%
Thiamin
1359%
Molybdenum
650%
Riboflavin
1179%
Phosphorus
107%
Niacin
116%
Potassium
121%
Folate
129%
Selenium
185%
Pantothenic Acid
316%
Sodium
70%
Biotin
625%
Sulfur
12%
Choline
124%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review