| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Emergen-C Super Orange | $0.03 | Amazon |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.37 | Amazon |
| 20 | g | Rodelle Baking Cocoa | $0.34 | Amazon |
| 25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.17 | Amazon |
| 57 | g | Olive Oil | $0.24 | Costco |
| 120 | g | Bob's Red Mill Whole Grain Oat Flour | $1.88 | Amazon |
| 2 | g | Iodized Salt | $0.00 | local |
| 100 | g | Now Foods Whey Protein Isolate | $2.44 | Amazon |
| 1.5 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.19 | Amazon |
| 3 | g | Now Foods Calcium Citrate | $0.12 | Amazon |
| 15 | ml | Barlean's High Lignan Flax Oil | $0.54 | Amazon |
| 25 | g | Now Foods Psylliium Husk | $0.45 | Amazon |
| 40 | g | Dark Brown Sugar | $0.09 | Amazon Fresh |
| 10 | g | Nutiva Organic Coconut Sugar | $0.08 | Amazon |
| 10 | g | Potassium Citrate | $0.40 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $7.33 | Add Ingredients to Amazon Cart | ||
Super delicious, if a little spendy. Slightly higher fiber content increases satiety.