Decay Whey Hacker School

by Decay
Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
20gBob's Red Mill Soy Lecithin Granules$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
70gBob's Red Mill Whole Grain Oat Flour$1.10Amazon
10gFish Oil$0.68Amazon
10mlOlive Oil$0.12Amazon
5gMorton Iodized Table Salt$0.02Amazon
22gBlackstrap Molasses$0.17Amazon
100gTrader Joe's Vanilla Flavored Soy Protein Powder$3.85
150gWhey protein isolate$3.57Amazon
0gHershey's Cocoa Powder$0.00Amazon
Amounts for:
Total Daily Cost:
$10.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 50% Protein, 30% Fat
Calories1742
% Daily Values*
21%
Total Carbohydrate86g
35%
Dietary Fiber 14g
175%
Protein210g
86%
Total Fat56g
Saturated Fat8g
Monounsaturated Fat16g
Polyunsaturated Fat21g
1035%
Omega-3 Fatty Acids8g
979%
Omega-6 Fatty Acids15g
Cholesterol106mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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