| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Egg, omega-3, raw, fresh | $0.83 | local |
| 85 | g | Manitoba Hemp Pro 50 | $1.76 | Amazon |
| 29 | g | Chia Seeds (net carbs) | $0.81 | Nuts |
| 0 | g | Flaxseed Meal (net carbs) | $0.00 | Amazon |
| 10 | g | Flaxseed Oil | $0.24 | Amazon |
| 0 | g | Coconut Flour | $0.00 | Amazon |
| 4 | g | Pure Himalayan Salt | $0.05 | Amazon |
| 3 | g | NOW Foods MSM Sulfur Powder | $0.17 | Amazon |
| 1 | pill | NOW Foods Full Spectrum Mineral Caps | $0.07 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 78 | g | now foods whey protein isolate | $2.24 | Amazon |
| 14 | g | Now Foods Potassium Gluconate | $0.37 | Amazon |
| 0 | g | Coconut Oil | $0.00 | Swanson |
| 27 | ml | Nature's Way Alive! Liquid Multivitamin | $0.50 | Amazon (subscription) |
| 0 | g | manitoba hemp pro fiber (net carbs) | $0.00 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 4 | pill | Now foods bone strength | $0.27 | Amazon |
| 200.5 | ml | Thai Kitchen Coconut Milk | $1.14 | amazon |
| 50 | g | Bob's Red mill Almond Meal | $0.69 | Amazon (156$) at store in Portland 100$ |
Amounts for: Total Daily Cost: | $9.22 | Add Ingredients to Amazon Cart | ||