1878 cal Private

by Vahnen
Last updated January 26, 2016 Copy
AmountIngredient$ / daySource
1gNatural Camu Powder$0.51Health2000
25gQuinoa, uncooked$0.41Lindstrom Foods
10gSeeds, chia seeds, dried$0.14Lindstrom Foods
11gOrganic Soy Lecithin Granules$0.31Lindstrom Foods
40gRaw Sunflower Seeds$0.28Lindstrom Foods
100gOats$0.40Lindstrom Foods
4gNutritional Yeast Flakes$0.10Lindstrom Foods
4gMorton Iodized Table Salt$0.01Countdown
7gbrewer's yeast$0.33Health2000
1pillVitamin D Supplement$0.31Health2000
10gSpices, paprika$0.19Countdown
4gSpices, basil, dried$0.07Countdown
4gSpices, parsley, dried$0.09Countdown
4gSpices, marjoram, dried$0.10Countdown
50gSeeds, sesame seeds, whole, dried$0.57Lindstrom Foods
6gLeavening agents, yeast, baker's, active dry$0.23Countdown
45gSeeds, flaxseed$0.18Lindstrom Foods
30gTomatoes, sun-dried$1.38Ceres
50gSeeds, pumpkin and squash seed kernels, dried$0.97Lindstrom
1pillB12 supplement$0.18Health2000
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 16% Protein, 51% Fat
Calories1852
% Daily Values*
65%
Total Carbohydrate163g
200%
Dietary Fiber 56g
92%
Protein79g
168%
Total Fat109g
Saturated Fat15g
Monounsaturated Fat32g
Polyunsaturated Fat51g
801%
Omega-3 Fatty Acids13g
223%
Omega-6 Fatty Acids38g
Cholesterol0mg
Calcium
108%
Vitamin A
200%
Chloride
108%
Vitamin B6
318%
Chromium
117%
Vitamin B12
2168%
Copper
561%
Vitamin C
110%
Iodine
120%
Vitamin D
167%
Iron
408%
Vitamin E
128%
Magnesium
251%
Vitamin K
145%
Manganese
514%
Thiamin
486%
Molybdenum
164%
Riboflavin
308%
Phosphorus
322%
Niacin
215%
Potassium
101%
Folate
128%
Selenium
165%
Pantothenic Acid
147%
Sodium
115%
Biotin
108%
Sulfur
127%
Choline
102%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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