Copy of Copy of Copy of Copy of Viva Vege Superfood All Natural Recipe v3 Private

by Vahnen
Last updated January 4, 2016 Copy
AmountIngredient$ / daySource
2gNatural Camu Powder$1.02Health2000
25gQuinoa, uncooked$0.41Lindstrom Foods
10gSeeds, chia seeds, dried$0.14Lindstrom Foods
12gOrganic Soy Lecithin Granules$0.34Lindstrom Foods
30gRaw Sunflower Seeds$0.21Lindstrom Foods
0gPeanuts, all types, raw$0.00Countdown
135gOats$0.54Lindstrom Foods
5gNutritional Yeast Flakes$0.12Lindstrom Foods
0gSoy Milk Powder$0.00Natural Grocer
4gMorton Iodized Table Salt$0.01Countdown
0gCocoa, dry powder, unsweetened$0.00Countdown
7gbrewer's yeast$0.33Health2000
0gGoji berry$0.00Health2000
1pillVitamin D Supplement$0.31Health2000
13gSpices, paprika$0.25Countdown
4gSpices, basil, dried$0.07Countdown
4gSpices, parsley, dried$0.09Countdown
4gSpices, marjoram, dried$0.10Countdown
50gSeeds, sesame seeds, whole, dried$0.57Lindstrom Foods
0gSpices, coriander leaf, dried$0.00Countdown
6gLeavening agents, yeast, baker's, active dry$0.23Countdown
0gSeaweed, spirulina, dried$0.00Health2000
40gSeeds, flaxseed$0.16Lindstrom Foods
30gTomatoes, sun-dried$1.38Ceres
25gSeeds, pumpkin and squash seed kernels, dried$0.49Lindstrom
0gKale, raw$0.00Health2000
100gMillet flour$0.00
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 15% Protein, 39% Fat
Calories2159
% Daily Values*
102%
Total Carbohydrate256g
217%
Dietary Fiber 61g
101%
Protein86g
150%
Total Fat97g
Saturated Fat13g
Monounsaturated Fat27g
Polyunsaturated Fat45g
733%
Omega-3 Fatty Acids12g
198%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
109%
Vitamin A
249%
Chloride
110%
Vitamin B6
395%
Chromium
131%
Vitamin B12
105%
Copper
604%
Vitamin C
114%
Iodine
120%
Vitamin D
167%
Iron
454%
Vitamin E
105%
Magnesium
255%
Vitamin K
146%
Manganese
580%
Thiamin
579%
Molybdenum
222%
Riboflavin
361%
Phosphorus
341%
Niacin
266%
Potassium
105%
Folate
141%
Selenium
204%
Pantothenic Acid
166%
Sodium
115%
Biotin
127%
Sulfur
152%
Choline
105%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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